Weigh In record (no journal entry) for 10 February 2021
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76 kg
Lost so far: 8.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1452 kcal
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Fat: 77.25g | Prot: 65.75g | Carbs: 135.23g.
Breakfast: Kopi (Diseduh dari Bubuk), Gurita, Telur Rebus, Putih Telur. Lunch: Sasa Tepung Bakso Goreng, Blue Band Mentega, Nangka, Gurita, Buah Anggur, Udang, Tahu Goreng, Tumis Kangkung. Dinner: Blue Band Mentega, Udang, Jambu Kristal, Apel Pink Lady. Snacks/Other: Wall's Cornetto Oreo. more...
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3615 kcal
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Exercise:
Karate - 1 hour, Gym - 2 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 16.1 kg a Week
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raditz_bdn's Weight History
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