Weigh In record (no journal entry) for 10 February 2021
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1488 kcal
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Fat: 45.45g | Prot: 51.71g | Carbs: 220.31g.
Lunch: Mela, Finocchio, Sugo di Pomodoro, Riso Bianco (Grani Medi, Cotto). Dinner: Kiwi, Ketchup, Olio Extra Vergine di Oliva, Croissant o Cornetto, Insalata Mista Verde, Pane Integrale, Coop Hamburger di Bovino Adulto. Snacks/Other: Frittelle di Riso, Parmalat Latte Parzialmente Scremato. more...
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Losing 0.4 kg a Week
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