Weigh In record (no journal entry) for 10 February 2021
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1434 kcal
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Fat: 70.45g | Prot: 78.59g | Carbs: 129.47g.
Breakfast: Blauwe Bessen, AH Ananas Diepvries, Aroy-D Kokosmelk, Banaan, Bio Today Kokosrasp. Lunch: AH Witte Wijnazijn, Olijfolie, Kiwi, Pink Lady Appels, Olijfolie, Kiwi, Pink Lady Appels, Jumbo Gemengde Ijsbergsla, Jumbo Warmgerookte Kipfilet. Dinner: Spinazie, AH Zalmfilet (125g). Snacks/Other: Chikko Not Coffee Chicory. more...
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steady weight
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femkeabc's Weight History
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