nadnadabid's Journal, 10 Feb 21

nadnadabid's Profile | < Previous Entry |Next Entry >

naik lagi😪

59 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1720 kcal

Fat: 87.86g | Prot: 111.06g | Carbs: 113.70g. Breakfast: Pastel. Lunch: Nasi Bakar, Telur Rebus, Bakso dengan Saus (Campuran). Snacks/Other: Pempek Kapal Selam. more...

1623 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nadnadabid's Weight History

View Complete History

nadnadabid's Journal, 10 Feb 21

Submit a Comment

nadnadabid's Weight History