Weigh In record (no journal entry) for 10 February 2021
|
48.6 kg
Lost so far: 18.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
450 kcal
|
Fat: 19.40g | Prot: 22.99g | Carbs: 46.35g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Grassan Сыр с Грецким Орехом, Козий Сыр (Твердый), Valio Творожный Сыр Сливочный, Русский Хлеб Лепешка Пита Турецкая. Snacks/Other: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vasilek_Green's Weight History
|