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Again 143.4.
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65.0 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1634 kcal
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Fat: 77.24g | Prot: 125.70g | Carbs: 131.16g.
Breakfast: Konsyl Psyllium Fiber, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Bob's Red Mill Organic Steel Cut Oats, Walnuts. Dinner: Carrots , Pacific Natural Foods Organic Vegetable Broth, Cooked String Beans (from Fresh), Nasoya Extra Firm Tofu, Tomatoes, Follow Your Heart Organic Vegenaise, Earthbound Farm Organic Baby Arugula, Cedar's Whole Wheat Wraps, Onions , Tuna in Water (Canned). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Camposol Blueberries, Almond Butter, Sola Deliciously Seeded Bread. more...
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1818 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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 Comments
Thank you for the support!!
10 Feb 21 by member: Toni2c14
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Toni2c14's Weight History
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