Weigh In record (no journal entry) for 10 February 2021
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64.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1439 kcal
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Fat: 53.41g | Prot: 96.45g | Carbs: 141.66g.
Breakfast: Café com Açúcar, Itambé Manteiga Extra com Sal, Queijo Minas, Sadia Salame tipo Italiano, Visconti Pão de Forma Integral. Lunch: Torta de Camarão, Arroz Branco (Cozido). Dinner: Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Goiaba Vermelha, Zaeli Uva Passa Preta sem Semente. more...
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1642 kcal
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Exercise:
App Perca peso em casa diariamente - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jocasta Bernardes's Weight History
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