Weigh In record (no journal entry) for 10 February 2021
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109 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1807 kcal
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Fat: 37.96g | Prot: 72.06g | Carbs: 278.59g.
Breakfast: Caffè Espresso, Lotus Biscoff, Coop Barrette di Cereali Croccanti al Cacao. Lunch: Caffè Espresso, Kikkoman Salsa di Soia, Wasabi, Temaki Salmone Avocado, Nigiri Salmone, Uramaki Salmone Avocado. Dinner: San Daniele Prosciutto Crudo, Pane Integrale, Coop Cavolo Verza, Coscia di Micia. more...
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Losing 0.7 kg a Week
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JacRad87's Weight History
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