Weigh In record (no journal entry) for 10 February 2021
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69.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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661 kcal
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Fat: 28.26g | Prot: 50.96g | Carbs: 54.13g.
Breakfast: Café, Mãe Terra Biscoito Maizena Integral. Lunch: Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. Snacks/Other: Mãe Terra Biscoito Orgânico e Integral, Café, Banana Prata, Hortifruti Mamão Formosa. more...
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1756 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mi Sanches's Weight History
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