Weigh In record (no journal entry) for 10 February 2021
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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993 kcal
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Fat: 38.10g | Prot: 73.33g | Carbs: 87.60g.
Breakfast: Bawang Merah, Bawang Putih Dimasak , Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Bimoli Minyak Goreng, Nasi Putih, Telur Goreng, Wortel Dimasak. Snacks/Other: Misro. more...
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Losing 3.5 kg a Week
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ipitmusfita's Weight History
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