Weigh In record (no journal entry) for 10 February 2021
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1306 kcal
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Fat: 40.74g | Prot: 120.05g | Carbs: 113.48g.
Breakfast: Vigor Protein Sabor Flocos, Vigor Protein Sabor Flocos, Pepino Japonês, Tirolez Creme de Ricota Light, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio, Clara de Ovo, Seara Peito de Frango Desfiado, Café. Lunch: Chá Pré-Adocicado com Açucar, Camarão Fervido ou Cozido no Vapor, Tilápia, Outback Garlic Mashed Potato, Outback Pão Australiano. Snacks/Other: Nutri Good Barra de Nuts - Colágeno e Amêndoa. more...
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Losing 2.1 kg a Week
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