Weigh In record (no journal entry) for 07 November 2013
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64.0 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1308 kcal
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Fat: 93.02g | Prot: 62.11g | Carbs: 29.65g.
Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Hardee's 1/3 lb Low Carb Thickburger, Oscar Mayer Fully Cooked Bacon, Barbecue Flavor Pork Skins. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2174 kcal
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Exercise:
Circuit Training - 40 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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