Weigh In record (no journal entry) for 10 February 2021
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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598 kcal
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Fat: 26.60g | Prot: 62.41g | Carbs: 25.12g.
Breakfast: Great Lakes Collageen, Water, Koffie. Lunch: McDonald's Snoeptomaatjes, Gekookt Ei, AH Zaden en Pittenmix, Spinazie, Bonduelle Franse Sperzieboontjes. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Tilapiafilet, Wortelsoep. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao. more...
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1447 kcal
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Exercise:
Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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