Weigh In record (no journal entry) for 10 February 2021
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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3450 kcal
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Fat: 69.44g | Prot: 294.51g | Carbs: 399.82g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Aldi A Reiswaffeln Meersalz, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrustfilet, All Seasons Kaisergemüse, Pellkartoffeln. Dinner: Aldi A Kasländer (Leicht), Ponnath Schinkenbraten, Mühlen Gold Dinkeltoast, Aldi Bio Cashewkerne, Myprotein Impact Whey Protein (25G), Banane, Aldi A Erdbeeren , Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi Bio Quinoa Pops, Knusperone Zarte Haferflocken, K-Classic Frischkäsezubereitung Light Kräuter. more...
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Gaining 6.3 kg a Week
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-Alex L.-'s Weight History
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