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Ich hoffe das geht so weiter 😜
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137.1 kg
Lost so far: 11.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1141 kcal
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Fat: 34.03g | Prot: 89.66g | Carbs: 122.12g.
Lunch: Edeka Couscous, K-Classic Gemüse-Brühe, Aldi Braune Champignons, Zucchini, Cucina Grana Padano, ASIA Tikka Masala Sauce, Schnittlauch. Dinner: Gekochtes Ei, Dulano Gebackene Hähnchenbrust, Gervais Kräuter Quark, Aldi Datteltomaten, Edeka Bio Reiswaffeln Natur. Snacks/Other: Kohlrabi, Ehrmann High Protein Pudding Caramel, Äpfel. more...
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Losing 1.1 kg a Week
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