Weigh In record (no journal entry) for 10 February 2021
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1425 kcal
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Fat: 67.59g | Prot: 52.93g | Carbs: 154.13g.
Breakfast: Heidelbeeren, Aldi Trauben Kernlos, Penny Markt Haferflocken, Milbona H-Milch 3,5% Fett. Lunch: Alesto Nuts Royal Naturbelassen, Bananen. Dinner: REWE Beste Wahl Krusti Brötchen, Balsamico, Milbona Hirtenkäse, Olivenöl, Frühlingszwiebeln, Karotten, Rote Paprika, Eisbergsalat. Snacks/Other: Darbo Apfel Gelee, Philadelphia Balance, REWE Beste Wahl Krusti Brötchen. more...
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Losing 0.3 kg a Week
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Alfinchen's Weight History
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