Nbiderman's Journal, 07 Nov 13

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Weigh In record (no journal entry) for 07 November 2013

113.7 kg Lost so far: 0 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2013:

2529 kcal

Fat: 108.51g | Prot: 103.01g | Carbs: 282.46g. Breakfast: Ser Yogurt con Cereales, Cepita Naranja Light. Lunch: Grisines, Papas Fritas (Saladas), Carne. Dinner: La Serenísima Manteca, Favorita Fideos Tirabuzon. more...

3343 kcal

Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 9 hours. more...

Gaining 3.5 kg a Week

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Nbiderman's Weight History

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Nbiderman's Journal, 07 Nov 13

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Nbiderman's Weight History