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Ciclo
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1535 kcal
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Fat: 45.39g | Prot: 96.74g | Carbs: 181.97g.
Breakfast: Probios Crema 100% Arachidi, Banana, Probios Fiocchi di Avena Bio, Vivo Meglio Mandorla Drink, Penny Market Cacao in Polvere. Lunch: Delizie del Sole Melanzane Grigliate, Bonduelle Iceberg, Ortomio Lenticchie Lessate, Tre Mulini Farina di Grano Saraceno, Clemente Olio Evo Ulisse. Dinner: Uovo, Petto di Pollo, Carne, Parmigiano (Grattugiato), Bertolli Olio Extra Vergine di Oliva, Carciofi Bolliti, Cime di Rapa, Lattuga. Snacks/Other: Arance. more...
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Gaining 5.6 kg a Week
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