Weigh In record (no journal entry) for 10 February 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1104 kcal
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Fat: 44.47g | Prot: 100.08g | Carbs: 72.22g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Fatiado, Pullman Pão Integral 12 Grãos Zero . Lunch: Milho Verde Cozido, Ovo (Inteiro). Dinner: Seara Seleta Mista, Coxão Mole Cozido, Arroz Branco (Cozido). Snacks/Other: Dolce Gusto Cappuccino . more...
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2185 kcal
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Exercise:
Yoga - 25 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 31 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Alê Braga's Weight History
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