Weigh In record (no journal entry) for 10 February 2021
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1630 kcal
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Fat: 80.63g | Prot: 108.75g | Carbs: 116.42g.
Breakfast: Kuru Hurma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz, Pastırmalı Yumurta. Dinner: Yavru Havuç, Künefe, Ezogelin Çorbası, Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Kakaolu Kek, Pizza. more...
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Losing 1.4 kg a Week
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denizkuslarihulya's Weight History
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