Weigh In record (no journal entry) for 10 February 2021
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133 kg
Lost so far: 2 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2318 kcal
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Fat: 123.95g | Prot: 84.49g | Carbs: 250.30g.
Breakfast: Dolce Gusto Café Au Lait, Vitalin Quinoa em Flocos, Taeq Flocos de Quinua, Banana Prata. Lunch: Melão, Feijão Preto Cozido, Abóbora Cozida, Seara Sambiquira, Granfino Farinha de Mandioca Torrada , Massa Leve Massa Fresca Talharim . Dinner: Ovo Cozido, Milho Verde Cozido. Snacks/Other: Melão, Hortifruti Manga Tommy, Ceifeiro Semente de Chia. more...
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Losing 0.4 kg a Week
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claudioarantes2013's Weight History
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