Weigh In record (no journal entry) for 10 February 2021
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70 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1622 kcal
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Fat: 21.97g | Prot: 148.31g | Carbs: 204.78g.
Breakfast: Visconti Pão de Forma Integral, Mel, Maçãs Fuji, Banana Prata, Creme de Queijo Minas Frescal Light, Aveia em Flocos, Castanhas-do-Pará. Lunch: Tomates, Clara de Ovo, Cenouras, Grão-de-Bico Cozido, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Integral Cozido. Dinner: Canja do Dudu. Snacks/Other: Mingau de Aveia Dudu, Quatá Leite Desnatado , Morangos Congelados, Banana Prata, Mamão Papaia. more...
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Losing 4.9 kg a Week
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Duducsilva's Weight History
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