Weigh In record (no journal entry) for 10 February 2021
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76.5 kg
Lost so far: 4.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1100 kcal
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Fat: 78.18g | Prot: 59.54g | Carbs: 43.65g.
Breakfast: Stekt Ägg, ICA Extra Het Chorizo. Lunch: Thousand Island Dressing, Blandad Sallad, Fetaost. Snacks/Other: Allévo VLCD Shake Banana & Raspberry, Olw Torrostade Jordnötter . more...
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Losing 7 kg a Week
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holm_tobbe's Weight History
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