Weigh In record (no journal entry) for 10 February 2021
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1136 kcal
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Fat: 19.58g | Prot: 53.49g | Carbs: 184.97g.
Breakfast: Maicena, Banano, Huevo Cocido, Bollos, Jugo de Guayaba, Café con Leche Descremada. Lunch: Super Pollo Pechuga Deshuesada, Arroz Blanco. Dinner: Quaker Avena Instantánea. Snacks/Other: Galleta de Avena, Café con Leche Descremada. more...
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steady weight
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josevazquez camacho's Weight History
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