Weigh In record (no journal entry) for 10 February 2021
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95.1 kg
Lost so far: 28.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1659 kcal
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Fat: 79.71g | Prot: 66.30g | Carbs: 163.46g.
Breakfast: miree Französische Kräuter, K-Classic Tomatenmark, Knorr Delikatess Brühe, Harry Vollkorntoast. Lunch: Kirschtomaten, Paniertes Schnitzel. Dinner: Nordsee Backfisch, Grafschafter Unsere Besten. more...
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Gaining 3.5 kg a Week
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paeschke77's Weight History
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