Weigh In record (no journal entry) for 10 February 2021
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74.7 kg
Lost so far: 4.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1116 kcal
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Fat: 56.07g | Prot: 58.45g | Carbs: 97.93g.
Breakfast: Плавленный Сыр, Помидоры, Авокадо, Овсяная Каша на Воде, Жареное Яйцо. Dinner: Макароны по Флотски, Борщ со Свининой, Vita Verde Салат Італійський, Белый Хлеб, De Luxe Тунец в Собственном Соку . Snacks/Other: Сухари, Помело. more...
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Losing 1.4 kg a Week
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София20021005's Weight History
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