Weigh In record (no journal entry) for 10 February 2021
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85.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1607 kcal
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Fat: 74.81g | Prot: 190.11g | Carbs: 43.90g.
Breakfast: Delizie del Sole Albume d'uovo Pastorizzato , Prozis Whey Protein Fusion. Lunch: Olio Extra Vergine di Oliva, Foglia Verde Cuori di Iceberg, Eurospin Salmone Norvegese Affumicato. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Pomodori, Mozzarella, Prosciutto Cotto, Athena Tonno al Naturale. Snacks/Other: Fresche Fette Prosciutto Cotto 2%, Miele, Fage Yogurt Greco Total 0%, Prozis Whey Protein Fusion, Sibamba Mandorle Sgusciate e Pelate. more...
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Losing 3.5 kg a Week
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