Weigh In record (no journal entry) for 10 February 2021
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64.5 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1458 kcal
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Fat: 61.10g | Prot: 71.57g | Carbs: 146.38g.
Breakfast: Plus Speculaasbrokken, Koffie met Melk en Suiker. Lunch: Campina Magere Milde Kwark met 'N Vleugje Mango. Dinner: Lidl Kampioentjes Meergranen, AH Komijnenkaas, Calvé Pindakaas met Stukjes Noot. Snacks/Other: Aldi Multivitamine, M&M's Peanut. more...
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Gaining 0.7 kg a Week
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TantePollowop's Weight History
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