Weigh In record (no journal entry) for 10 February 2021
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1091 kcal
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Fat: 41.18g | Prot: 60.92g | Carbs: 114.48g.
Breakfast: Caffè Espresso, Scotti Gallette di Riso . Lunch: Piselli (Surgelati), Tonno in Olio (in Scatola), Formaggio Feta, Carrefour Insalata Iceberg . Dinner: Mela, Riso Basmati (Cotto), Vallericca Contorno Grigliato, Vallericca Contorno Grigliato, Vallericca Contorno Grigliato, Vallericca Contorno Grigliato. more...
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Losing 2.1 kg a Week
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