nyturkyilmaz1's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

67.9 kg Lost so far: 3.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

456 kcal

Fat: 25.28g | Prot: 26.66g | Carbs: 31.82g. Breakfast: Doygun Tam Buğday Ekmeği, Dost Süzme Peynir, Domatesler, Genç Yeşil Soğan, Haşlanmış Yumurta. Dinner: Tavuk Çorbası. more...

1885 kcal

Exercise: soguma egzersizi - 8 minutes, sabah gerinmesi - 5 minutes, gunluk egzersiz - 13 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nyturkyilmaz1's Journal, 10 Feb 21

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