Weigh In record (no journal entry) for 07 November 2013
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84.2 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1994 kcal
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Fat: 75.03g | Prot: 81.20g | Carbs: 246.04g.
Breakfast: Weight Care 12-Uurtje Karamel, Optimel Framboos Drink. Lunch: Weight Care 12-Uurtje Karamel, Optimel Framboos Drink. Dinner: Remia Knoflooksaus, Salade met Sla, Kaas, Tomaat en/of Wortelen, Remia Fritessaus, Olijfolie, Iglo Fishcuisine Italiano, AH Kleine Krieltjes. Snacks/Other: AH Pennywafel, AH Brabantse Eierkoeken, Maoam Maomix, Kaki. more...
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2585 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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AnnekeMeeuwesen's Weight History
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