Weigh In record (no journal entry) for 10 February 2021
|
94.3 kg
Lost so far: 4.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1954 kcal
|
Fat: 71.58g | Prot: 186.97g | Carbs: 132.39g.
Breakfast: Esselunga Equilibrio Fior di Crackers, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Noci Sgusciate . Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Cipolle, Parmigiano (Grattugiato), Uovo. Dinner: Mare Aperto Tonno al Naturale, Milk Fiocchi di Latte con Yogurt Light, Petto di Pollo, Esselunga Broccoli Surgelati, Smart Bresaola. Snacks/Other: Esselunga Equilibrio Gallette di Mais, Enervit Proteine Whey, Esselunga Cioccolato Fondente Extra. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luchino7676's Weight History
|