Xisyon's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

46.2 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1222 kcal

Fat: 56.64g | Prot: 23.59g | Carbs: 152.73g. Breakfast: Sarchio Gallette di Riso Integrale Cioccolato Extra Dark, Hero Marmellata Light alla Fragola, Pasquier Pancakes, Hero Marmellata Light Mirtilli, Borsa Pane Tostato Farina Integrale di Farro, Caffè Espresso. Lunch: Zanini Pizzata Ligure. Dinner: Melinda Mela Golden. Snacks/Other: Caffè Espresso. more...

1349 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Xisyon's Journal, 10 Feb 21

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