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Xisyon
Journal
10 Feb 21
Xisyon's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
46.2 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
1222 kcal
Fat: 56.64g | Prot: 23.59g | Carbs: 152.73g.
Breakfast:
Sarchio Gallette di Riso Integrale Cioccolato Extra Dark, Hero Marmellata Light alla Fragola, Pasquier Pancakes, Hero Marmellata Light Mirtilli, Borsa Pane Tostato Farina Integrale di Farro, Caffè Espresso.
Lunch:
Zanini Pizzata Ligure.
Dinner:
Melinda Mela Golden.
Snacks/Other:
Caffè Espresso.
more...
1349 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Xisyon's Weight History
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