Weigh In record (no journal entry) for 07 November 2013
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87 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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2474 kcal
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Fat: 99.08g | Prot: 107.63g | Carbs: 206.68g.
Breakfast: Koffie, becel light, hagelslag, twentsche beschuit, oude kaas. Lunch: Eiersalade, De Zaanse Hoeve Crème Fraiche, Tomatensoep, Van Dobben Kroket, Bruine Boterham. Dinner: Goudse Kaas, AH Gerookte Magere Spekblokjes, Maggi Gehakt met Bloemkool en Roomsaus. Snacks/Other: Witte Tafelwijn, Euro Shopper Hagelslag Puur, Becel Light, Bolletje Twentsche Beschuit, Speculaas, Varkenshaas, Kip Drumstick, Koffie. more...
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2526 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Chantal1980's Weight History
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