Weigh In record (no journal entry) for 07 November 2013
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70.5 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1499 kcal
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Fat: 40.93g | Prot: 52.45g | Carbs: 184.38g.
Breakfast: Arla Natura Zuivelspread Light, Bolletje Fries Roggebrood. Lunch: Bolletje Fries Roggebrood, Arla Natura Zuivelspread Light. Dinner: AH Oosterse Wokgroente, Garnalen, Nutco Kokosmelk, Jumbo Basmati Rijst. Snacks/Other: Lay's Naturel Chips (Zakje), Grolsch Pils. more...
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steady weight
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