Weigh In record (no journal entry) for 10 February 2021
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116.7 kg
Lost so far: 6.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1187 kcal
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Fat: 37.90g | Prot: 81.90g | Carbs: 128.38g.
Breakfast: Full Cream Plain Yoghurt, Blueberries, Oats Cereal (Dry, Not Fortified) , Cinnamon . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green Peppers , Woolworths Baby Spinach, Celery, Cucumber (with Peel), Woolworths Basil Pesto. Dinner: Cucumber (with Peel) , Carrots , Sweet Red Peppers , Spinach , Tomatoes, Mozzarella Cheese, Rye Bread . Snacks/Other: Tap Water, Freshpak Rooibos. more...
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3272 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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