Weigh In record (no journal entry) for 10 February 2021
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55.1 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1112 kcal
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Fat: 24.67g | Prot: 96.86g | Carbs: 122.39g.
Breakfast: Ecomil Миндальное Молоко Классическое, Сырник. Lunch: Сибас, Батат, Креветки, Тунец, Ризотто с Грибами. Dinner: Кофе Латте. Snacks/Other: Ржаные Хлебцы, Яблоко. more...
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1545 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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