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Maxing out my daily calories. Still skipping breakfast some days, but keeping to 45% carbs, 35% protein and 20% fats. Currently taking in 2000kcal daily.
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106.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2187 kcal
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Fat: 36.19g | Prot: 164.84g | Carbs: 174.75g.
Breakfast: Titan Labs Protein, Honey , Woolworths Baked Crunchy Granola, Woolworths Low Fat Plain Yoghurt, USN Creatine Pure Micronized Powder, Mercury Hydroblast V.II. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Tuna in Water (Canned), Woolworths Multi Seed Rye Bread. Dinner: Greek Salad, Brown Rice, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Doritos Sweet Chilli Pepper, Boerewors, Savanna Dry Cider. more...
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Losing 6.3 kg a Week
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