Weigh In record (no journal entry) for 29 June 2020
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 34.11g | Prot: 52.90g | Carbs: 151.35g.
Breakfast: Teh Hijau, Sayur Bening Bayam, Tahu, Telur Rebus, Kentang Rebus. Lunch: Jus Jeruk, Jus Wortel, Jus Wortel, Sayur Bening Bayam, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Sambal Goreng, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Indomilk Susu UHT Cokelat, Nabati Drillo Peanut Butter Jelly. more...
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Cantika Tobing's Weight History
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