Weigh In record (no journal entry) for 10 February 2021
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63.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1449 kcal
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Fat: 38.94g | Prot: 77.40g | Carbs: 188.51g.
Breakfast: Orangen, Kaffee (Gemahlen), K-Classic Kassler Aufschnitt, Avocado, Harry Mehrkornbrot (56g). Lunch: Kräutertee, Apetito Hack-Wirsing Pfanne, Naturreis (Gekocht). Dinner: Ehrmann High Protein Pudding, Gut & Günstig Natürliches Mineralwasser Medium, K-Classic Frischkäsezubereitung Kräuter, Harry Mehrkornbrot (56g). Snacks/Other: REWE Bäcker Brötchen , Gut & Günstig Natürliches Mineralwasser Medium, K Classic Skyr Himbeer Cranberry . more...
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Losing 0.7 kg a Week
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