Weigh In record (no journal entry) for 10 February 2021
|
129.9 kg
Lost so far: 5.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1796 kcal
|
Fat: 50.50g | Prot: 96.29g | Carbs: 241.00g.
Breakfast: Yoggi Yoghurt-Smoothie, Bravo Apelsinjuice, Müsli, Yoggi Mini Blåbär. Lunch: Santa Maria Chicken Thai Wok Spice Mix. Dinner: Potatis (Skalad, med Salt, Kokt), Köttbullar med Sås (Blandning). Snacks/Other: Vindruvor, Äpple, Banan, Apelsiner. more...
|
|
3846 kcal
|
Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|