Weigh In record (no journal entry) for 10 February 2021
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79.8 kg
Lost so far: 32.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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545 kcal
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Fat: 1.93g | Prot: 29.57g | Carbs: 100.91g.
Snacks/Other: Highly Branched Cyclic Dextrin, Star Nutrition Whey-80 Double Rich Chocolate, Amino BCAA, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. more...
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Losing 1.4 kg a Week
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ronnqvist91's Weight History
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