Weigh In record (no journal entry) for 10 February 2021
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1283 kcal
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Fat: 51.12g | Prot: 52.42g | Carbs: 158.77g.
Breakfast: Koffie, Häagen-Dazs Cookies & Cream, Kiwi, Banaan, Suiker, Aldi Cappucino, Alpro Soya Yoghurt Natuur. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Omelet of Roerei met Uien, Paprika, Tomaten en Champignons, Tomatensoep met Balletjes. Dinner: Spaghetti Bolognese. Snacks/Other: Boni Volle Chocomelk, Banaan. more...
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Losing 3.5 kg a Week
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An Vanheuckelom's Weight History
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