Weigh In record (no journal entry) for 10 February 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1113 kcal
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Fat: 40.34g | Prot: 49.72g | Carbs: 135.01g.
Breakfast: Яшкино Чио Рио, Пятерочка Яблоко Красное, Бирский Кефир 1%, Ларец Сыр с Грецкими Орехами, Восход Лаваш Армянский . Lunch: Лепешка, Огурец (с Кожурой), Беляш. Dinner: Лепешка, Беляш. more...
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1541 kcal
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Exercise:
ходьба - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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wolf_anor's Weight History
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