Weigh In record (no journal entry) for 10 February 2021
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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545 kcal
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Fat: 19.93g | Prot: 21.66g | Carbs: 77.35g.
Breakfast: Pisang. Lunch: Telur Dadar, Ayam Bakar (Kulit tidak Dimakan), Shirataki Nasi. Dinner: Salak, Jeruk. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Chia Seed, Yogurt Polos. more...
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Losing 0.1 kg a Week
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bahrul.husna1's Weight History
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