Weigh In record (no journal entry) for 10 February 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1083 kcal
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Fat: 44.63g | Prot: 80.76g | Carbs: 87.86g.
Breakfast: Банан, Чизкейк. Lunch: Куриная Грудка в Соевом Соусе, Увелка Каша Пшеничная на Воде . Dinner: Рис Отварной, Салат из Помидоров и Огурцов, Куриное Филе. Snacks/Other: Вятушка Молоко 3,5% , Russian Performance Standard Whey Protein Vanilla Flavor. more...
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steady weight
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shyrka95's Weight History
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