Weigh In record (no journal entry) for 10 February 2021
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64 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1053 kcal
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Fat: 45.16g | Prot: 42.05g | Carbs: 118.99g.
Breakfast: Jungle Oats Red Berry Flavour, Clover Full Cream Fresh Milk, Sugar. Lunch: Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami, SunBites Pretzels. Dinner: Beef Meatballs, Spaghetti, Beef or Meat Gravy. more...
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Losing 1.4 kg a Week
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