Weigh In record (no journal entry) for 09 February 2021
|
74.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1250 kcal
|
Fat: 79.59g | Prot: 60.43g | Carbs: 80.07g.
Breakfast: Huevo Cocido, Huevo Blanco Cocido. Lunch: Bonafont Levité Pepino-Limón, Verduras al Vapor, Knorr Pasta Alfredo , HEB Almendras. Dinner: Chile Poblano, Cebollas, Nopal Asado, Carne de Res Molida (Magra 80% / 20% de Grasa), Aceite de Oliva, Coca-Cola Coca-Cola Light (235ml). Snacks/Other: Fiber One Chocolate Fudge Brownies, Ferrero Raffaello. more...
|
|
2992 kcal
|
Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ofesaenz's Weight History
|