dumblonde64's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

58.5 kg Lost so far: 7.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1099 kcal

Fat: 25.11g | Prot: 33.68g | Carbs: 188.73g. Dinner: Nuun Electrolyte Tabs, Homemade-Style Spaghetti Sauce with Beef or Meat, Rotini. Snacks/Other: Apples , Saltine Crackers, Saltine Crackers. more...

1426 kcal

Exercise: Singing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dumblonde64's Journal, 09 Feb 21

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