Weigh In record (no journal entry) for 10 February 2021
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52.5 kg
Lost so far: 1.1 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2078 kcal
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Fat: 92.01g | Prot: 104.50g | Carbs: 178.91g.
Breakfast: 돼지갈비찜, 흑미밥. Lunch: 공기밥, 제육볶음. Dinner: 콩나물무침, 시금치나물, 고사리나물, 꽈리고추, 도라지무침, 돼지갈비찜, 흑미밥. Snacks/Other: 카스 카스 라이트. more...
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Losing 4.2 kg a Week
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